WebRock Steady Boxing of Michiana, South Bend, Indiana. 498 likes · 12 talking about this · 29 were here. Rock Steady Boxing of Michiana is a … WebOur Box + Flow class combines two amazing workouts that have been around for centuries; boxing and yoga. This trainer-led format includes: 7-minute warmup; 6-rounds (3-minutes each) of boxing; 1-minute of active recovery after each boxing round; and 30-minutes of Yoga Flow. This workout is designed to lengthen and strengthen your muscles.
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