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LAKELAND HEALTH + FITNESS - 2837 Appling Way, Memphis, TN
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WebCrossFit Mechanix 2837 Appling Way Suite 101, Memphis, Tennessee 38133 Coordinate: 35.2024579014, -89.8118591309 Phone: (901) 626-3484 (www.crossfitmechanix.com) ... CrossFit Confederation 3200 Verot School Rd, Lafayette, Louisiana 70508 Coordinate: 30.130907, -92.032991 Phone: (337) 371-2308 WebAug 11, 2024 · So I have been back to crossfit workouts now for a month or so now. I am progressively increasing weight but staying conservative so I don’t further injure myself. Today’s training session was the following: 4sets. PC work to moderate 3 rep #65/75/85/95. Ring Dips 5-7 comfortably . Strict TTB x 10 . Bicep curls x 12 Front Squat 3 sets of 10 ... WebFeb 28, 2024 · CrossFit Mechanix. Lakeland TN. “CrossFit Mechanix is committed to health, fitness, and fun competition. Whether the goal is to try to lose a few pounds or bring out the inner athlete, CrossFit Mechanix … coolfit foam layer