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WebSep 14, 2024 · A study published in JAMA found that, among 5,836 adults aged 55 and older, those with higher intakes of beta-carotene, vitamins C and E, and zinc—all of which can be found in cantaloupe—had significantly lower rates of age-related macular degeneration than those with lower antioxidant consumption. Best notes that cantaloupe … WebJul 5, 2024 · Here are 4 fresh fruits that can help you gain weight. 1. Bananas. Bananas are an excellent choice if you’re looking to gain weight. They’re not only nutritious but also a great source of ... WebDec 27, 2024 · Watermelon is low in calories, but overconsumption of any food can lead to weight gain. It is unwise to eat large quantities of any food, especially if doing so causes gut pain or uncomfortable ... the intentional woman book navpress